All days

Another season

Another season of running and races has started.  I didn’t run over the winter.  In the cold ice and snow, I decided to pass this year.  I wasn’t totally inactive, I was swimming once a week.  I tried to skip…
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Left foot issues

The doctor delivered the news, plantar fasciitis.  The string or ligament between the heel and the toes was inflamed.  I had to take a 10 full days off running, took pills to help healing and changed the insoles of my…
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