Left foot issues

The doctor delivered the news, plantar fasciitis.  The string or ligament between the heel and the toes was inflamed.  I had to take a 10 full days off running, took pills to help healing and changed the insoles of my…
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Getting some wind

I’m not sure I spoke about it but I’ve registered for a half-marathon by the end of next September.  I basically started running last Fall but Canadian winter slowed my expected progression.  This spring, I’ve caught a bad cold and…
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